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The Pillars of Health: Diet

By: Kenny Parmenter, LCSW-A, LCAS-A   Last week I wrote about what is self-care. We learned the difference between the content, recommendations we are given or things we do for self-care, and the process how we learn to value and prioritize self-care. Over the...

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Spring 2020 Newsletter

Check out our Spring 2020 Newsletter. If you’re not already subscribed, make sure to click the “Subscribe” link in the top, left-hand corner!

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Self-Care: Process vs content

By: Kenny Parmenter, LCSW-A, LCAS-A, Vecinos Mental Health Therapist   Many of us have been told that we need to practice self-care. We have even been given a lot of different recommendations for self-care. But do we really understand, what is self-care? Maybe...

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Holidays 2019 Newsletter

Check out our Holidays 2019 Newsletter. If you’re not already subscribed, make sure to click the “Subscribe” link in the top, left-hand corner!

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